Austin Sports Medicine: Massage Therapy for your New Year’s Resolutions

It’s time for another Austin Sports Medicine 101 class!

It’s that time of year again – for many of us, a new year means it’s time to reflect on the past while making plans for a better future. Resolutions are a great way to put new focus on improving ourselves in a variety of ways. The most popular type of resolution involves improving one’s physical body. Did you know the benefits of massage go far beyond relaxing sore muscles? Read on for our reasons why you should resolve to make massage therapy part of your 2015!

Massage therapy, when done by a registered therapist, can help with several conditions, including:

  • Anxiety
  • Depression
  • Asthma & emphysema
  • Back, leg, neck pain
  • Repetitive strains like carpal tunnel syndrome
  • Chronic fatigue syndrome
  • Dislocations
  • Fibromyalgia
  • Pregnancy support
  • Fractures & edema
  • Gastrointestinal disorders
  • Post-surgical rehab
  • Muscle tension & spasms
  • Insomnia
  • Headaches
  • Multiple sclerosis
  • Arthritis & bursitis
  • Scoliosis

If you have questions or have needs regarding massage therapy in Austin or the surrounding areas, visit us at, call or send us an email!