Austin Sports Medicine: Plant-based Diet

It’s time for another Austin Sports Medicine 101 class!

If you’re looking to lose or maintain weight, you may consider a plant-based diet.

Examples of a plant-based diet include:

  • Beans (or legumes)
  • Nuts
  • Seeds
  • Fruits
  • Vegetables

A plant based diet is a wonderful way to help you lose or maintain weight because it is full of fiber, low in fat and also low in calories.

If you have questions or have needs regarding sports medicine in Austin or the surrounding areas, visit us at, call or send us an email!