Austin Sports Medicine: Shoulder Blade Stability

It’s time for another Austin Sports Medicine 101 class!

The scapula’s (shoulder blade) job is to stabilize the trunk to create a steady base for the arm to move. Think about a crane. It can only lift an object lighter than its base. As with the crane, the arm can only lift safely what the scapula can stabilize. A few exercises to help improve scapular stability include: wall press and slides, rows and prone T’s (pictured below). Perform each 2-3 sets for 8-12 each to facilitate strength gains of scapular stabilizers.


These exercises train the scapula to do its job to create stability. These exercises would be given early in a rehab program, and a physical therapist can be a great coach to train in the proper performance and advancement of a program to allow you to perform at the highest possible level.

If you have questions or have needs regarding sports medicine in Austin or the surrounding areas, visit us at, call or send us an email!