Austin Sports Medicine: Youth Sports Safety

It’s time for another Austin Sports Medicine 101 class!


Today we’re here to help parents identify when their child is injured. Most children will let you know when they are hurt, but for those kids who try to tough it out, parents and caregivers should watch for signs of injury such as:

  • Avoiding putting weight on a certain body part (e.g., ankle or wrist) or favoring one side of the body over the other (i.e., limping)
  • Appearing to be in pain when using a particular body part
  • Inability to sleep
  • Shortness of breath/trouble breathing during activity
  • Headaches during or after activity
  • Appearing to experience stiffness in the joints or muscles
  • Dizziness or lightheadedness
  • Difficulty sitting and/or climbing stairs
  • Inability to feel the fingers or toes
  • Experiencing unusual weakness
  • Irritated skin and/or blisters

If your child experiences sharp, stabbing pain, he/she should stop the activity immediately. Playing through pain may make the injury worse and probably cut your child’s season short. If you have any concerns that your child might be injured, speak with a physician or certified athletic trainer immediately. The sooner an injury is diagnosed, the more effectively it can be treated, and the sooner an athlete can return to playing.

If you have questions or have needs regarding sports medicine in Austin or the surrounding areas, visit us at, call or send us an email!