Patient Education
What is Sports Medicine?
Sports Medicine Specialists are physicians with a primary certification who obtain 1-2 years additional training in Sports Medicine through recognized fellowship programs.
Sports Medicine Resources
Sports Medicine Videos
Physical Therapy at Medicine in Motion
Physical Therapy Before and After Surgery
Cost of Physical Therapy
Non-Invasive Physical Therapy
Rehabilitation
Concussion Baseline Testing
Signs of a Concussion
What is a Concussion?
Serratus Anterior Mobility
Pain Ball Basics – Hip
Pain Ball Basics – Shoulder
Text Neck
Bedtime Jaw
Barefoot Running Prep
Athletic Training
What is an Athletic Trainer?
Certified ATs are healthcare professionals who collaborate with physicians to optimize activity and participation of patients and clients. Athletic training encompasses the prevention, diagnosis and intervention of emergency, acute and chronic medical conditions involving impairment, functional limitations and disabilities. Athletic training is recognized by the American Medical Association (AMA) as a healthcare profession.
ATHLETIC TRAINING RESOURCES
Strength Training and Conditioning
What is a Certified Strength & Conditioning Specialist?
Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.
STRENGTH TRAINING AND CONDITIONING RESOURCES
Nutrition
Why is nutrition important?
Nutrition is important for everyone because food gives our bodies the nutrients they need to stay healthy, grow, and work properly.
NUTRITION RESOURCES
Massage Therapy
What is massage therapy?
Massage is the manipulation of superficial layers of muscle and connective tissue to enhance the function and promote relaxation and well-being.