It’s time for another Austin-area family medicine 101 class! Fresh herbs aren’t just for chefs in restaurants – anyone can cook with them, and anyone can grow them. The benefits […]

It’s time for another Austin-area family medicine 101 class! Have you ever tried nutritional yeast? Okay, don’t laugh. Let me give you some reasons why you should. First, what is […]

It’s time for another Austin-area family medicine 101 class! You hear all of the time about how you should monitor your nutrients and make sure you’re getting more of some […]

It’s time for another Austin-area family medicine 101 class! Bread went through some tough times over the last decade. The Atkins Diet being one of many strict eating plans that […]

It’s time for another Austin-area family medicine 101 class! You know there’s good fat and bad fat. You know your body needs the good fat. But let’s dig a little […]

It’s time for another Austin-area family medicine 101 class! Here’s a familiar scenario: you’ve just finished a savory meal or it’s late afternoon and you’re starting to drag. Whatever the […]

It’s time for another Austin-area family medicine 101 class! You’re always hearing about serving sizes and portion control, but I want to remind you to always be in touch with […]

It’s time for another Austin-area family medicine 101 class! For a simple tool you can use in your everyday diet and nutrition: Take a plate and divide it into four […]

It’s time for another Austin-area family medicine 101 class! Today we live in a portion-distorted world. It’s hard because we think in terms of our wallets when purchasing food. We […]