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Headgear, does it protect you from concussion?
Understanding Concussions A concussion is a type of traumatic brain injury caused by a blow, bump, or jolt to the head or body that shakes the brain inside the skull. Although not life-threatening, concussions can
When to see a doctor after an Injury
Understanding the Basics of Injury Management Injury management is a critical aspect of health and wellness, and knowing when to seek medical attention can make the difference between swift recovery and prolonged suffering. It’s essential
What is the thyroid and why does it matter?
Introduction to the Thyroid Gland Let’s embark on a journey to understand the thyroid gland, a vital part of our endocrine system. This butterfly-shaped gland, located in the lower front of the neck just below
Diabetes in Athletes
Understanding the Basics of Diabetes Diabetes is a chronic disease that affects your body’s ability to produce or use insulin, a hormone crucial for glucose regulation. Three main types of diabetes exist: Type 1, Type 2,
Athletes with high blood pressure
A Brief Overview of High Blood Pressure High blood pressure, clinically referred to as hypertension, is a persistent medical condition where the force of the blood against your artery walls is high enough that it
Physical therapist, what do they do?
The Relevance of Physical Therapy in Healthcare Physical therapy plays a significant role in today’s healthcare environment. It’s crucial for managing chronic conditions, recovering from injury, and even preventing future health issues. Besides, it’s a
When to exercise after a cold
Understanding the Common Cold: A Brief Overview The common cold is a viral infection affecting your nose and throat (upper respiratory tract). It’s typically harmless, although it might not feel that way. While more than
When to add electrolytes to your hydration plan
Understanding the Importance of Electrolytes Electrolytes are minerals that hold an electric charge and are pivotal for various bodily functions. They are found in your body, specifically in your blood, urine, and bodily fluids. Some
Swimming injuries
Understanding the Nature of Swimming Injuries Swimming, often regarded as a low-impact sport, is not without its share of risks. From overuse injuries to acute, traumatic ones, swimmers can face a variety of physical challenges.
Neck Posture – The Important Stuff
Introduction to Neck Posture Neck posture is the alignment and positioning of the neck in relation to the shoulders and spine. It’s pivotal for maintaining overall spine health and preventing conditions such as neck pain
Scoliosis – Diagnosis, Treatment and Management
Understanding the Basics of Scoliosis Scoliosis is a medical condition characterized by an abnormal, sideways curvature of the spine. It predominantly affects those in their early adolescence, with females being about eight times more likely
Most common knee injury in runners
Understanding Running and its Impact on Knees Running, one of the most popular forms of exercise, offers many health benefits, but it can also place significant strain on the knees. The Role of the Knee
