Schedule a wellness checkup and receive a 2022 Roadmap to Optimal Health Plan!
Schedule a wellness checkup and receive a 2022 Roadmap to Optimal Health Plan!

Personal Training Services

Personal Training Services that work for you and her and him and them

Whether you’re a workout newbie or a fitness pro, our coaches lead team and one-on-one workouts that actually work. Workouts are designed using science and experience to maximize health, build strength, and cultivate community.

Setting the Standard for Personal Fitness

Achieving the fitness results you want can sometimes feel overwhelming with so many experts giving advice on diet, exercise, and even sleep. Joining a gym can be equally perplexing. Navigating the exercise machines and developing a routine that achieves your personal goals can be daunting tasks. If you’ve been trying to increase your fitness activity but keep making excuses or are unsure of the best course of action, the Medicine in Motion team of certified professionals can help.

Taking Personal Training to a Whole new Level

Physical endurance events combine, speed, agility, and strength. Regardless of your current fitness level, Medicine in Motion can create a personal training program that builds your endurance skills. You will improve your short-distance strength, long-distance endurance, or both!

Custom Workouts from our Professional Trainers

As no two trainees are alike, our Personal Training course and training programs can be customized to help you improve exactly what you need to run a successful race, play a rewarding sport or achieve your fitness goals. Our trainers can provide you with an entirely new perspective on how to manage your personal fitness at a challenging and fun level. Your personal training will concentrate on:

  • Endurance
  • Co-ordination
  • Balance
  • Core stability
  • Power
  • Strength
  • Mental performance

Medicine in Motion course workouts are packed with charismatic, energizing, and exhilarating routines.

Medicine in Motion doesn’t stray from challenges and won’t let you either! If you wish to make this program your primary method of becoming more fit, we can sit down and determine a workout plan and schedule that works best for you, whether you’re a fitness enthusiast or simply starting out. Contact us at our website today!

Why settle for anything other than "the Best" Personal Training services at Medicine in Motion

We often hear, “Can’t I just look up routines online and follow those?” While this is what many people do. Those routines may be too challenging or too easy. Subsequently, the desired results are not achieved, and possibly regular exercise routines are abandoned out of habit.
We take the time to listen to you and understand your fitness goals, assess current fitness capabilities, and create a program of exercise personalized for you. We also make sure no two workouts are ever the same. Our certified personal training coaches take the time to understand how each client’s body works and create objectives that can realistically be achieved. When we work together with clients, we add confidence to workouts.

Strength Training
Strength training programs use resistance to introduce muscular contraction and eventually help build anaerobic endurance, increase the size of your skeletal muscles, and also build core strength. Combining different exercises, number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve the desired results. Strength training is effective in weight management programs and in the treatment of chronic conditions such as back pain and arthritis.

Personal trainers at Medicine in Motion create strength training routines specific for each client through the use of the body as a tool.
Studies show that strength training is proven to help:

  • Increase metabolism
  • Improve heart health
  • Improve bone density

Every exercise program at Medicine in Motion varies because every client is different, but we are confident that with our expertise, equipment, and personalized programs, we can help all of our clients receive the most satisfying results in the most efficient way possible.

Senior Fitness Training Services and programs

Exercise plays an important role in how we age and how to stay healthy during our senior years. Physical exercise has many benefits including lowering tension, managing stress, controlling cholesterol, reducing the chance of injury and minimizing the effects of countless chronic conditions.
Experienced trainers at Medicine in Motion can help you get your body and mind into shape through an exercise program focused on functional strength training, balance, stretching and cardiovascular activities.
We’re committed to providing seniors with fitness options that best benefit their bodies. Our team of experienced personal trainers can help you stay on track to maintain a full and healthy lifestyle throughout your life.

Medicine In Motion

6611 River Place Blvd., Suite 104
Austin, TX 78730

Phone: 512-257-2500
Fax: 512-257-2504

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